Fives Ways to be a More Thankful Person
Pat Alva-Kraker ○ November 17, 2020
Gratitude is one of the highest and most empowering states you can achieve. Being grateful raises your vibration level and truly magnetizes you to attract more positive energy into your life.
When you are grateful you feel joyful, satisfied and filled with heartfelt appreciation for what you have received and continue to receive. You basically tell the universe, “Thank you, this is wonderful – send me more please!” The universe dutifully responds to your request by sending you even more reasons to be grateful. It must respond in this way; universal law demands it.
How do you become more grateful and therefore, attract more of what you truly want? These five practices are a good start. Choose one and practice it for 30 days.
- Express gratitude to others. This could be as easy a phone call, a text or a thank you note. Rarely do we receive cards any more. Imagine the smile on their face when they receive your note. Wow! Can you imagine the positive impact you would have on their day?
- Adopt the “gratitude is an attitude” lifestyle. Everyday write down five things you are grateful for and why you are grateful for that particular experience or thing. Just 15 minutes a day focusing on the things you’re grateful for will significantly increase your body’s natural antibodies. This can be done at the beginning or at the end of your day.
- Look for what you want to see vs. what you don’t want to see. Too often we go about our day waiting and expecting awful things to happen, or we expect to be disappointed. Some of us walk around saying, “I don’t like this, and this, and that….” and look for things that need changing. I wonder what your day would look like if you focused on what you did indeed want to see. “I like this, I like that…. oh, and I really love that!” You would be a better a mood, smile more and see the good in all.
- Thank yourself. Gratitude doesn’t always need to be focused on what other people have done for you! Make sure you give yourself a thank-you for the healthy habits you’ve cultivated in your day and life, such as eating a balanced meal or giving yourself enough time for rest each night.
- Look for the silver linings. Even the most difficult times in our lives come with some benefit—you just have to look. Making a mistake teaches you a lesson. Being sick draws the attraction of family and friends. When things seem hard, ask yourself: What’s good about this situation?
Gratitude is a magical therapy. Start collecting the magic today. What are you most grateful for?
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Taking care of yourself doesn't mean me first, it means me too... L.R. Knost
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Passion is an essential piece of the entrepreneurship puzzle. Without it, it’s more challenging to get your footing as a new entrepreneur. It’s a driving force behind preliminary success, and it’s easy to find in the beginning. But what happens when it starts to wane? How do you find your passion again and again? Any seasoned entrepreneur will tell you that passion will fade. It’s inevitable. But the key to prolonged success in starting and running your business is always to find your passion, even when it takes a temporary hiatus. Why? Because without it, it’ll be challenging to keep your energy infused in your daily tasks. The Magic of Passion in Entrepreneurship Passion is like a magic wand for new entrepreneurs: it can change the things you don’t like into exciting endeavors. When you’re enthusiastic about something, those menial, tedious tasks magically become stepping stones leading you to your goals. Of course, not everything will be butterflies and rainbows. But doing something with emotion will always feel more natural than doing it without, and it will often bring you more success. So what do you do when that magic is gone? Find Your Passion at the Start When your energy fades, or you start to experience burnout, it’s often a loss of passion. You had it once before, where is it now? The secret is to go back to the beginning. If you seek business coaching, you’ll learn the importance of keeping a personal record of your journey. If you write down why you started this endeavor, you can quickly and personally remind yourself of that essential ingredient. We all need those reminders of why we dove into entrepreneurship in the first place! Connect With Clients & Customers As new entrepreneurs, life is usually inspiring despite the challenges. Your adrenaline is pushing you through, dominating roadblocks. But when we start to sink into the pile of mundane tasks, the passion can quickly begin to fade. Remind yourself of why you started your business (as in #1) and then connect with the people you’re helping. When you take some time to reconnect with the WHY and interact with your devoted clients or customer base, then you’ll eventually start to feel the magic again. This process will need repeating as you continue your journey. Seasoned entrepreneurs know that passion is something that you’ll chase for many years. Find Your Passion in Other Things Life cannot be all about your business! If that’s the case, you’ll undoubtedly experience burnout and lose passion forever. Instead, diversify your sources of energy. If passion starts to fade in your work, take a little break, and explore it in something else for an afternoon. Maybe it’s baking or gardening or hiking. Refresh your passion in something else so that you can insert it back into your business. Reach Out to Your Community In business coaching, this step is imperative to both new and seasoned entrepreneurs. Sometimes, you merely need to connect with someone else who “gets it.” Every business owner will experience this multiple times, so reach out to your safety net and ask them to help you find your passion again. Most likely, it’s just a phone call or a cup of coffee away. The Power of Positive Thinking Here’s the catch: when your passion starts to fade, it’s still inside you. It never leaves your mind; it’s usually just clouded by exhaustion and negative thinking. Enter the power of positivity and positive thinking. It might sound silly at first, but positive thinking is a common tactic in business coaching and successful entrepreneurship. By focusing on the good, you’re essentially focusing on your passion. Don’t squash honest emotion—when you feel bad, let it out. But then, try to center yourself around positive energy, which passion loves.
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