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Fives Ways to be a More Thankful Person
Pat Alva-Kraker ○ November 17, 2020
Gratitude is one of the highest and most empowering states you can achieve. Being grateful raises your vibration level and truly magnetizes you to attract more positive energy into your life.
When you are grateful you feel joyful, satisfied and filled with heartfelt appreciation for what you have received and continue to receive. You basically tell the universe, “Thank you, this is wonderful – send me more please!” The universe dutifully responds to your request by sending you even more reasons to be grateful. It must respond in this way; universal law demands it.
How do you become more grateful and therefore, attract more of what you truly want? These five practices are a good start. Choose one and practice it for 30 days.
- Express gratitude to others. This could be as easy a phone call, a text or a thank you note. Rarely do we receive cards any more. Imagine the smile on their face when they receive your note. Wow! Can you imagine the positive impact you would have on their day?
- Adopt the “gratitude is an attitude” lifestyle. Everyday write down five things you are grateful for and why you are grateful for that particular experience or thing. Just 15 minutes a day focusing on the things you’re grateful for will significantly increase your body’s natural antibodies. This can be done at the beginning or at the end of your day.
- Look for what you want to see vs. what you don’t want to see. Too often we go about our day waiting and expecting awful things to happen, or we expect to be disappointed. Some of us walk around saying, “I don’t like this, and this, and that….” and look for things that need changing. I wonder what your day would look like if you focused on what you did indeed want to see. “I like this, I like that…. oh, and I really love that!” You would be a better a mood, smile more and see the good in all.
- Thank yourself. Gratitude doesn’t always need to be focused on what other people have done for you! Make sure you give yourself a thank-you for the healthy habits you’ve cultivated in your day and life, such as eating a balanced meal or giving yourself enough time for rest each night.
- Look for the silver linings. Even the most difficult times in our lives come with some benefit—you just have to look. Making a mistake teaches you a lesson. Being sick draws the attraction of family and friends. When things seem hard, ask yourself: What’s good about this situation?
Gratitude is a magical therapy. Start collecting the magic today. What are you most grateful for?
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"You are never too old to set another goal or to dream a new dream." - C.S. Lewis Ladies, I recently met a woman who switched careers at 55. She said, "I’m just getting started!" Her excitement was contagious. Reinventing yourself isn’t just possible—it’s necessary for growth. 🌱 Stay open to learning new skills or exploring new passions. Reinvention is key to relevancy. For more insights on longevity, vitality and relevancy, join the conversation on LinkedIn!
Ever feel like your energy just isn’t what it used to be? You wake up tired, need more coffee than usual, and by mid-afternoon, you’re crashing hard. Let me introduce you to Lisa, a client of mine who was once in that exact spot. She was 52, an executive, and constantly drained. “I just don’t have the energy I used to,” she admitted. But the truth? It wasn’t age stealing her vitality. It was her habits. With a few simple tweaks, Lisa completely turned her energy around. And today, I’m sharing those shifts with you. Why Energy Declines After 45 (And How to Fix It!) Your energy isn’t just about sleep—it’s about how you fuel your body, mind, and soul. Here are three things stealing your energy (and how to reclaim it): 1️⃣ You’re Not Hydrated Enough. Dehydration is sneaky—it mimics fatigue. By the time you feel thirsty, your body is already depleted. ✔ Fix it: Start your day with 16oz of water. Keep a bottle nearby and sip all day. 2️⃣ You’re Overloading on Caffeine. That second (or third) coffee? It’s draining you. Caffeine spikes energy but leads to a crash. ✔ Fix it: Swap out an afternoon coffee for green tea or electrolytes to sustain energy. 3️⃣ You’re Not Moving Enough. Exercise isn’t about weight loss—it’s about energy circulation. Sitting too long slows blood flow, which makes you feel sluggish. ✔ Fix it: Set a timer to stand up and move every 30 minutes. A quick walk or stretch does wonders! Your Energy Makeover Challenge Lisa committed to hydrating more, cutting caffeine in half, and walking 10 minutes every morning. Within two weeks, she felt like herself again—alert, focused, and full of life. Now, it’s your turn. 💡 CTA: What’s ONE energy-boosting habit you’ll start today? Join the conversation on LinkedIn! Let’s reclaim your vitality together. 💪✨
"Laughter is timeless, imagination has no age, and dreams are forever." - Walt Disney Do you remember the last time you played just for fun? A study in the Journal of Aging Research found that adults who engage in playful activities have lower stress and live longer. Meet Lisa, a successful entrepreneur who had lost her sense of joy. She decided to take a pottery class —just for fun. It transformed her mindset. She felt more creative, relaxed, and energized in her daily life. Play isn’t just for kids—it’s a vital part of mental and emotional well-being. ✔ Dance, paint, or sing— do something just for fun. ✔ Try a new hobby— curiosity keeps the brain young. ✔ Laugh often— joy is a powerful anti-aging tool. 💡 CTA: What’s one fun activity you’ll try this week? Join the conversation on LinkedIn!
Do you feel the pressure to raise the bar in your business at the beginning of a new year? I've felt like that, too. This year I decided that I want more in my business and life; more ease and grace, more play time and more joy. I want my business to be driven more from within, my higher-self and source. This requires surrender, listening and trusting the journey. For me, surrender means letting go of the outcome and the “how”, especially the “how”. I have a morning routine that includes meditation. I’m now asking during my meditation time; what do you want me to know, do and be? Whatever message comes through, I have committed to follow and trust that it’s for my highest good and in response to my ask for “more”. I’m, in essence, an employee to my higher-self. What a fresh way of looking at my business! Right? Did you know that you, too, can have the CEO of your company be your higher-self – Source. Did you know that when you apply this way of running your business, everything changes, transformation happens and your imagination goes beyond what you thought was possible? In my 35 years of working for corporate, I never received training that taught me to surrender and trust my higher-self for the answers. I’m committed to you, as a mentor, to bring this way of running your business with ease and grace. Are you ready to shift to a different way of growing your business and making an impact? Let’s chat about how you are doing business today and create a path to more ease and grace, fun and joy. Click the button below to schedule a complementary 30-minute session where you will walk away with at least one idea to implement.
Like a hummingbird, when we live our day empty, there is a delicious freedom of not having to be anything other than who we are. The rest of the story: We are fully present to our senses. We see things in their true nature. We smell the sweetest of scents. We hear even the smallest of leaves fall and our skin is sensitive to the slightest of breezes. We live empty and open. Are you full of the noise of the past or worrying about the future? Distractions from the present moment prevent us from receiving intuitive messages, and seeing the opportunities in front of our eyes. Take a deep breath and bring your attention to the present moment. “Excerpt from the Amazon’s bestselling book “Katherine’s Quest: One Woman’s Journey to Elation”. To order the book click here
The coronavirus pandemic forced businesses to adjust to ensure their survival. We all welcome 2021 with open arms. It’s important to stay on top of the latest business trends. As entrepreneurs, we need to be ready for these trends.
Have you had a day where you have said “I hope to not have another day like this” or “I wish all my days were like this”? We all have those days. Some days we live our day from the neck up. Our mind chatter dictates our mood or how we feel about ourselves. Our chatter instills a lack of confidence and we play small, make decisions from fear or worse take no action at all. The bummer part about it is that sometimes we are unaware that this is happening. Each morning we get to start brand new and be conscious and intentional about our day. I love it! Have you had that kind of day when you wake up feeling rested, positive and full of energy? You connect with what truly matters and your decisions throughout your day come from this place. There’s this wonderful and peaceful place of alignment. Ahh…you want more of these days. It’s all there for you every morning. Embracing each morning as a new beginning allows you to be open to possibilities, to remind yourself what it feels like to make decisions from your heart and to acknowledge that you are exactly where you need to be. “Embrace each morning as a new beginning” …. Pat Alva-Kraker – excerpt from Katherine’s Quest: One Woman’s Journey to Elation. Pre-Order at https://amzn.to/2EP69O0 .
Passion is an essential piece of the entrepreneurship puzzle. Without it, it’s more challenging to get your footing as a new entrepreneur. It’s a driving force behind preliminary success, and it’s easy to find in the beginning. But what happens when it starts to wane? How do you find your passion again and again? Any seasoned entrepreneur will tell you that passion will fade. It’s inevitable. But the key to prolonged success in starting and running your business is always to find your passion, even when it takes a temporary hiatus. Why? Because without it, it’ll be challenging to keep your energy infused in your daily tasks. The Magic of Passion in Entrepreneurship Passion is like a magic wand for new entrepreneurs: it can change the things you don’t like into exciting endeavors. When you’re enthusiastic about something, those menial, tedious tasks magically become stepping stones leading you to your goals. Of course, not everything will be butterflies and rainbows. But doing something with emotion will always feel more natural than doing it without, and it will often bring you more success. So what do you do when that magic is gone? Find Your Passion at the Start When your energy fades, or you start to experience burnout, it’s often a loss of passion. You had it once before, where is it now? The secret is to go back to the beginning. If you seek business coaching, you’ll learn the importance of keeping a personal record of your journey. If you write down why you started this endeavor, you can quickly and personally remind yourself of that essential ingredient. We all need those reminders of why we dove into entrepreneurship in the first place! Connect With Clients & Customers As new entrepreneurs, life is usually inspiring despite the challenges. Your adrenaline is pushing you through, dominating roadblocks. But when we start to sink into the pile of mundane tasks, the passion can quickly begin to fade. Remind yourself of why you started your business (as in #1) and then connect with the people you’re helping. When you take some time to reconnect with the WHY and interact with your devoted clients or customer base, then you’ll eventually start to feel the magic again. This process will need repeating as you continue your journey. Seasoned entrepreneurs know that passion is something that you’ll chase for many years. Find Your Passion in Other Things Life cannot be all about your business! If that’s the case, you’ll undoubtedly experience burnout and lose passion forever. Instead, diversify your sources of energy. If passion starts to fade in your work, take a little break, and explore it in something else for an afternoon. Maybe it’s baking or gardening or hiking. Refresh your passion in something else so that you can insert it back into your business. Reach Out to Your Community In business coaching, this step is imperative to both new and seasoned entrepreneurs. Sometimes, you merely need to connect with someone else who “gets it.” Every business owner will experience this multiple times, so reach out to your safety net and ask them to help you find your passion again. Most likely, it’s just a phone call or a cup of coffee away. The Power of Positive Thinking Here’s the catch: when your passion starts to fade, it’s still inside you. It never leaves your mind; it’s usually just clouded by exhaustion and negative thinking. Enter the power of positivity and positive thinking. It might sound silly at first, but positive thinking is a common tactic in business coaching and successful entrepreneurship. By focusing on the good, you’re essentially focusing on your passion. Don’t squash honest emotion—when you feel bad, let it out. But then, try to center yourself around positive energy, which passion loves.
For many entrepreneurs, lofty, admirable, and authentic dreams are what inspired you. You view big business or other entrepreneurs, and you vow to do better. You passionately research how to grow your business and stay true to your values and the person you are. And it works! At least, it works until “business” ironically gets in the way of your business. We’ve all been there. Bills come in, the reality of economics hits, competition wears you down, and you wonder if it’s possible to stay true to your values as an entrepreneur . To grow your business ethically and morally isn’t impossible. It may take a more conscious effort, but you can certainly do it! Identify Your Values The first step is to identify your values . What’s important to you, and what do you want your business to emulate? Use others for inspiration: what to do and what not to do. But when deciding how to grow your business under your values, try to focus on your beliefs. Not every entrepreneur has the same values that you do, so it’s okay if your business plan is different. Maybe you want to hire a diverse staff, use domestic manufacturers, or use sustainably-sourced materials. Perhaps you’ll vow to be transparent and honest throughout your business. Whatever your values are, take time to honestly think about how you can add them to your overall business plan. Grow Your Business with Solution-Based Thinking The next step is to anticipate roadblocks. Any seasoned entrepreneur will tell you the same thing: there will be a temptation to abandon some of those values. Why is that? Because “business” gets in the way. What happens when profits are down, and you can outsource production for much cheaper? Or when demand is down, and you can use a fishy marketing scam to boost sales? Bills don’t stop, so you may be lured into making decisions that compromise those values. What can you do? Anticipate these moments and plan accordingly! Let’s take the example of a too-good-to-be-true marketing scheme. They’re out there, and boy, are they intriguing! Avoid temptation by creating numerous back-up plans that allow you to stick to your values. Plan ethical marketing strategies that you can regularly apply to support authentic business growth. There are thousands of resources out there, and many share ways to avoid schemes that trick—and often disappoint—customers. What about the lure of cheaper products? Add a back-up plan for that, too! Instead of outsourcing manufacturers, can you reduce costs differently? Are there more low-cost domestic manufacturers? Or, can you find alternative and less expensive materials that create a similar quality? Create lists, plans, and solutions for anything that you think might get in the way. Accept Feedback When determining how to grow your business without compromising your values, learn to accept feedback in a way that supports your endeavors. That feedback may come from employees, customers, clients, your community, or partners. Entrepreneurs know the importance of building a passionate and loyal community , so it’s imperative to listen to your community members. They’re an excellent resource for business growth, and you can learn from them. If you have a loyal customer base or clientele, you won’t have to worry about compromising values. Instead, you’ll have support and income you can rely on from a group that cares about your work as much as you do. Virtual Leadership Retreat This month’s posts all focus on the idea of personal and business growth as an entrepreneur. If you’re interested in learning more, Majestic Coaching will host a virtual retreat from July 31 – August 1, and I’d love to see you there! We’ll discuss topics like staying true to your values, as well as building authentic leadership, bringing more purpose into your work, and impacting the world around you. As new and seasoned entrepreneurs, we often get stuck in a mindset that doesn’t serve the people we are or the clients we help. I want to encourage you to shift the paradigm of your business toward a more conscious one! If you’re interested in attending our virtual retreat, please contact me for more details !
Entering the world of entrepreneurship can be intimidating. New entrepreneurs might feel nervous, afraid, or doubtful. Or, maybe you feel all of those emotions at once! You may even wonder how will you ever become an authentic leader yourself? Many seasoned business leaders will advise you to be patient. Leadership comes with time, but there are a few things you can do to help accelerate the process. Virtual Leadership Retreat This month’s posts all center around the idea of personal growth as an entrepreneur . If you’re interested in learning more, Majestic Coaching hosts a virtual retreat from July 31 – August 1, and I’d love to see you there! We’ll discuss topics like building authentic leadership, bringing more purpose into your work, staying true to your values, and impacting the world around you. As business owners, we often get stuck in a mindset that doesn’t serve the people we are or the clients we help. I want to encourage you to shift the paradigm of business toward a more conscious one. If you’re interested in attending our virtual retreat, please contact me for more details! New Entrepreneurs as Authentic Leaders Okay, back to our topic! Building a business while becoming an authentic leader is challenging for anyone, but it’s especially challenging for new entrepreneurs. As newbies, we’re still getting our footing, and that takes energy, time, and resources. Before you know it, you’re months or years into your business, and you may feel like you’ve missed the leadership boat. Well, it’s never too late to become a leader! Mistakes of New Entrepreneurs Let’s start by acknowledging a few common mistakes made by new entrepreneurs. By knowing these easy-to-make missteps, you can work to avoid them and channel that saved energy into becoming a business leader. But don’t worry if you recognize yourself in these mistakes. Remember, they’re common, and the first step is to recognize them. Focusing Only on Business. Of course, you have to pay the bills, but be careful about getting wrapped up in the mundane tasks of entrepreneurship. Stay organized or delegate work so you can also focus on why you started your business and why you love it! That enthusiasm is what will make you an authentic business leader. Feeling Like an Imposter. You’re new to the scene, so maybe you feel shy or inappropriate in speaking out or leading. You don’t have to be! Your passion, skills, knowledge, and more make you a reliable source of inspiration for others. Maybe you’re not an expert yet, but with time, that knowledge will grow. For now, you can still authentically inspire others. Giving Up To Easily. When things don’t go your way, you may want to throw in the towel. Don’t do that — there’s still hope! Many resources are available to help you when you feel overwhelmed or like you hit a wall. Retreats , networking, classes, or partnerships can all help you build those leadership skills. And your never-give-up attitude exudes authenticity! Harness Your Passion Now that you know the common mistakes, let’s look at some of the best advice you can get: use that passion for good! When starting a business, you probably have a lot of passion for your idea. Over time, that emotion and enthusiasm can wane. You have to work hard to maintain that energy and excitement , but you can use it to become a more authentic leader when you do. When you’re passionate about something, you’re more likely to learn about it, advocate for it, and help others to do the same. By using your passion, you can push yourself to become a knowledgable voice in your field. People naturally look up to those who know their stuff, so you’ll already have an audience to grow. And when you care about something, that translates into respect. When people respect you, they are more likely to listen to what you have to say. Through it all, your passion will help protect and amplify your authenticity. Don’t Do it Alone The other prime piece of advice is to remember that you’re not alone. Use your passion to stay authentic, and then use your community to build leadership skills. Network and connect with others who are where you want to be. Seasoned entrepreneurs who you respect are a great source of information. Read their blogs, attend their workshops, connect with them on social media. Chances are, they want to help! Learn what they did and then match it to your style (which will help you stay authentic).
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